Calories In vs. Calories Out: What You Need to Know
At Upstate MD Weight Loss, we believe in science-backed, sustainable weight loss. And one of the most important concepts to understand is the balance of calories.
How Body Composition Affects Weight Loss
On average, a 5-pound increase in muscle mass can raise your basal metabolic rate (BMR) by about 30 to 50 extra calories per day.
Lose Fat, Keep Muscle: The Smart Way to Lose Weight
When you're losing weight, your body can lose both fat and muscle. Losing muscle slows down your metabolism and makes it harder to keep weight off.