The Power of Fiber: One Nutrient, Many Benefits
The Power of Fiber: One Nutrient, Many Benefits It’s quite easy to overlook one simple yet powerful nutrient in the journey toward better health, and that’s fiber. Found in sev
How Body Composition Affects Weight Loss
On average, a 5-pound increase in muscle mass can raise your basal metabolic rate (BMR) by about 30 to 50 extra calories per day.